Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.

Nutrient	Amount and Unit	Percentage
Water	8.1 g	8.1%
Energy (calorie)	387 kcal
Energy (joule)	1617 kJ
Protein	10.1 g	10.1%
Total lipid (fat)	9.84 g	9.84%
Ash	3.35 g	3.35%
Carbohydrate, by difference	68.61 g	68.61%
Fiber, total dietary	7.4 g	7.4%
Sugars, total	24.85 g	24.85%
Calcium, Ca	105 mg	0.10%
Iron, Fe	2.8 mg
Magnesium, Mg	115 mg	0.12%
Phosphorus, P	302 mg	0.30%
Potassium, K	560 mg	0.56%
Sodium, Na	201 mg	0.20%
Zinc, Zn	2.18 mg
Vitamin C, total ascorbic acid	16.1 mg	0.02%
Thiamin	0.293 mg
Riboflavin	0.188 mg
Niacin	1.87 mg
Vitamin B-6	0.121 mg
Folate, total	27 µg
Folate, food	27 µg
Vitamin B-12	0 µg
Vitamin A, IU	108 IU
Vitamin E (alpha-tocopherol)	2.46 mg
Fatty acids, total saturated	1.114 g	1.11%
Fatty acids, total monounsaturated	5.242 g	5.24%
Fatty acids, total polyunsaturated	2.641 g	2.64%
Fatty acids, total trans	0 g
Cholesterol	0 mg